Training
Track Your Training
Log workouts, build custom splits, track progression, monitor PRs, and stay focused with tools built for consistent training.
Nothing locked · Every feature free
Track your training.
Track your training.
Build your habits.
Lift your lifestyle.
More than a gym app: LIFTED tracks your training and your daily wellness — and doesn't paywall a thing. Splits, logging, history, wellness, and social, all free. Premium just removes ads.
iOS 13+ · Android 7+ · Works offline · No subscription
The LIFTED System
Built for lasting consistency.
LIFTED combines workout tracking, daily habits, and social accountability into one system designed to help you improve one day at a time.
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- Habits
Build Better Habits
Track hydration, sleep, supplements, steps, and custom daily habits that support recovery, discipline, and long-term progress.
- Social
Stay Accountable Together
Join workout groups, share sessions, react to lifts, and stay motivated with the people helping you stay consistent.
Small actions compound.
Real change doesn't come from one perfect workout — it comes from the small things you repeat every day. Lifted helps the gym and your daily habits stack into momentum that lasts.
Features
Everything you need. Nothing you don’t.
The tools behind better workouts, stronger habits, and lasting progress.
Training
Smarter sessions, every time you train.
Log a set in seconds
Smart Workout Tracking
Build custom workout splits, log sets in seconds, and stay focused with smart tracking tools designed for consistent training.
Progress & PRs
Track workout history, monitor personal records, and visualize your progress over time.
Exercise Library
Browse exercises with photos and descriptions or create your own custom movements.
Habits & Consistency
Daily systems that stack into a lifestyle.
Goes home with you
Daily Habits
Track hydration, sleep, supplements, steps, and custom routines that support long-term consistency.
Streaks & Consistency
Build momentum through streaks, achievements, and daily accountability that keep you showing up.
Wellness Integration
Sync workouts, activity, and wellness data with Apple Health and Health Connect.
Social & Flexibility
A crew in your pocket. A tracker that goes anywhere.
Stronger with your crew
Workout Groups & Social
Share workouts, react to lifts, and stay accountable with friends, gym partners, and workout groups.
Offline First
Train anywhere with local-first tracking that works even without signal.
No subscription, no catch
Core features other apps paywall. Free in Lifted.
Most trackers gate splits, history, or sync behind a subscription. Lifted keeps every core feature free — Premium only removes ads.
- Custom splits & programs Free
- Unlimited workout logging Free
- Full history, charts & PRs Free
- Exercise library Free
- Social, groups & sharing Free
- Cloud sync across devices Free
Every core feature free ·$0 subscription ·Works offline ·iOS + Android
One day at a time
Build your
lifestyle.
Download LIFTED — your all-in-one system designed to help you improve one day at a time.
Free forever · iOS 13+ · Android 7+ · Works offline
FAQ
Questions, answered.
Is Lifted really free?
Yes. Every core feature — splits, logging, rest timer, lift log, exercise library, social — is free. Short ads between exercises keep it that way. Premium removes ads if you prefer.
What does Premium unlock?
Premium removes ads — that's it. There's no pro tier that locks splits, history, charts, or social behind a paywall. Every feature works the same whether you pay or not.
Does it work offline?
Yes. Lifted is local-first: workouts are stored on-device with SQLite and sync to the cloud when you have signal. Log lifts in the basement gym with no service.
Which platforms are supported?
iOS 13+ and Android 7+. The same account syncs across both.
Will my data be sold?
No. We do not sell user data. You own your workouts. Account deletion is one tap and removes everything from our servers.
Does it integrate with Apple Health or Google Fit?
Yes. Workouts can be written to Apple Health (HealthKit) and Android Health Connect so your training shows up alongside the rest of your fitness data.
Can I import data from another app?
CSV import is on the roadmap. For now, you can build your splits manually in seconds.