Track your training.
Build your habits.
Lift your lifestyle.
More than a gym app: Lifted tracks your training and your daily wellness — and doesn't paywall a thing. Splits, logging, history, wellness, and social, all free. Premium just removes ads.
Be first to know when Lifted launches. No spam, one email.
Built for lasting consistency.
Track your training
Log workouts, build custom splits, track progression, monitor PRs, and stay focused with tools built for consistent training.
Build better habits
Gains only stick if you're locked in at home too. Track water, sleep, steps, calories, and protein — plus custom habits like reading or stretching.
Stay accountable together
Join workout groups, share sessions, react to lifts, and stay motivated with the people helping you stay consistent.
Small actions compound.
Real change doesn't come from one perfect workout — it comes from the small things you repeat every day. The work you do in the gym only pays off if you're locked in at home too: water, sleep, steps, calories, protein. Lifted tracks every daily goal you hit, so the gym and your habits stack into momentum that lasts.
Watch the line go up.
Log a set in seconds. Full history, per-exercise progression charts, and PR tracking — all free, not behind a pro tier. Plus a library of 480+ exercises with animated form guides.
Goes home with you.
An hour in the gym is one hour. The other 23 decide whether it sticks. Track water, sleep, steps, calories, protein, and supplements — or create your own habits, like reading or stretching — with streaks that keep you showing up. Syncs with Apple Health and Health Connect.
A crew in your pocket.
Share workouts, react to lifts, and stay accountable with friends, gym partners, and workout groups. Local-first tracking means it all works offline — even in the basement gym with no signal.
Core features other apps paywall.
Free in Lifted.
Premium only removes ads. That's the whole business model.
"I built Lifted because I didn't want to pay a subscription just to see my own workouts and history — and because a tracker should lift more than your lifts. The essentials belong to the lifter, not behind a paywall, and your training, habits, and wellness belong in one place. That's Lifted: your lifestyle, lifted."
— Diego, founder of LiftedBuild your lifestyle.
One day at a time. Every feature free.
Be first to know when Lifted launches. No spam, one email.
Questions, answered.
Is Lifted really free?
Yes. Every core feature — splits, logging, rest timer, lift log, exercise library, social — is free. Short ads between exercises keep it that way. Premium removes ads if you prefer.
What does Premium unlock?
Premium removes ads — that's it. There's no pro tier that locks splits, history, charts, or social behind a paywall. Every feature works the same whether you pay or not.
Does it work offline?
Yes. Lifted is local-first: workouts are stored on-device with SQLite and sync to the cloud when you have signal. Log lifts in the basement gym with no service.
Which platforms are supported?
iOS 16+ and Android 8+. The same account syncs across both.
Will my data be sold?
No. We do not sell user data. You own your workouts. Account deletion is built into the app and removes everything from our servers.
Is Lifted safe for younger lifters?
Lifted is for ages 13 and up — the app checks age at signup. Social features ship with reporting and blocking built in, reports are reviewed within 24 hours, and text and image filters screen shared content. For users under 18, ads are always non-personalized and family-friendly. We never sell anyone's data.
Does it integrate with Apple Health or Google Fit?
Yes. Workouts can be written to Apple Health (HealthKit) and Android Health Connect so your training shows up alongside the rest of your fitness data.
Can I import data from another app?
Yes. Import your full workout history from Strong or Hevy CSV exports — Lifted detects the format and matches exercises automatically.