Training
Track Your Training
Log workouts, build custom splits, track progression, monitor PRs, and stay focused with tools built for consistent training.
Free forever · No credit card required
Track your training.
Track your training.
Build your habits.
Lift your lifestyle.
Track your progression in the gym and your habits in life — LIFTED is an all in one system designed to help you build the lifestyle you want to live.
iOS 13+ · Android 7+ · Works offline · No subscription
The LIFTED System
Built for lasting consistency.
LIFTED combines workout tracking, daily habits, and social accountability into one system designed to help you improve one day at a time.
-
- Habits
Build Better Habits
Track hydration, sleep, supplements, steps, and custom daily habits that support recovery, discipline, and long-term progress.
- Social
Stay Accountable Together
Join workout groups, share sessions, react to lifts, and stay motivated with the people helping you stay consistent.
Small actions compound.
Real change rarely comes from one perfect workout. It comes from the small things you repeat every day. Training, movement, recovery, hydration, and accountability work together to build momentum over time — supporting better energy, focus, physical health, and long-term well-being.
-
Systems over motivation
Motivation comes and goes. Systems help you keep showing up even when motivation fades. By building repeatable routines around training, movement, recovery, and wellness, consistency becomes easier to maintain over time.
-
Momentum builds discipline
Small daily wins create momentum. Completing a workout, hitting a hydration goal, or maintaining a streak reinforces the identity of someone who follows through. Over time, those repeated actions build discipline naturally.
-
Healthy routines reinforce each other
The habits that improve your health are deeply connected. Consistent training can support better sleep and recovery. Better recovery can improve energy, focus, and performance — making it easier to stay consistent in every area.
-
Progress beyond the gym
Consistency is about more than workouts logged or weight lifted. The routines you build each day can influence energy, focus, confidence, and overall well-being. Small improvements outside the gym matter just as much as progress inside it.
Grounded in behavioral psychology, public health, and exercise adherence research.
View references
- World Health Organization — Physical activity fact sheet.
- Lally, P. et al. (2010). How are habits formed: Modelling habit formation in the real world. European Journal of Social Psychology.
- Gardner, B. et al. (2012). Making health habitual: the psychology of 'habit-formation' and general practice.
- Research on social support and exercise adherence.
Features
Everything you need. Nothing you don’t.
The tools behind better workouts, stronger habits, and lasting progress.
Training
Smarter sessions, every time you train.
Smart Workout Tracking
Build custom workout splits, log sets in seconds, and stay focused with smart tracking tools designed for consistent training.
Progress & PRs
Track workout history, monitor personal records, and visualize your progress over time.
Exercise Library
Browse exercises with diagrams and descriptions or create your own custom movements.
Habits & Consistency
Daily systems that stack into a lifestyle.
Daily Habits
Track hydration, sleep, supplements, steps, and custom routines that support long-term consistency.
Streaks & Consistency
Build momentum through streaks, achievements, and daily accountability that keep you showing up.
Wellness Integration
Sync workouts, activity, and wellness data with Apple Health and Health Connect.
Social & Flexibility
A crew in your pocket. A tracker that goes anywhere.
Live now
3 from your crew lifting
Marcus, Sarah, Jordan
Weekly · Gym Crew
5 days left
- 1 Sarah 6 sessions
- 2 Marcus 5 sessions
- 3 Jordan 5 sessions
- 4 Avery 4 sessions
Recent reactions
Sarah reacted ❤ to your bench
1mJordan commented “legendary 🔥”
3mAvery reacted 🔥 to your squat PR
8mWorkout Groups & Social
Share workouts, react to lifts, and stay accountable with friends, gym partners, and workout groups.
Offline First
Train anywhere with local-first tracking that works even without signal.
Loved by lifters
Built for the gym. Trusted by the crew.
4.8 ★
App Store rating
1,200+
Reviews
10,000+
Lifters
250,000+
Workouts logged
“Finally, a workout tracker that doesn't ask for my credit card before my first set. Lifted just works.”
“The rest timer alone is worth it. Auto-starts after every set and I never lose my flow scrolling Instagram.”
“My gym crew uses Lifted to share workouts. Best accountability tool we’ve ever had — and it’s free.”
One day at a time
Build your
lifestyle.
Download LIFTED — your all-in-one system designed to help you improve one day at a time.
Free forever · iOS 13+ · Android 7+ · Works offline
FAQ
Questions, answered.
Is Lifted really free?
Yes. Every core feature — splits, logging, rest timer, lift log, exercise library, social — is free. Short ads between exercises keep it that way. Premium removes ads if you prefer.
Does it work offline?
Yes. Lifted is local-first: workouts are stored on-device with SQLite and sync to the cloud when you have signal. Log lifts in the basement gym with no service.
Which platforms are supported?
iOS 13+ and Android 7+. The same account syncs across both.
Will my data be sold?
No. We do not sell user data. You own your workouts. Account deletion is one tap and removes everything from our servers.
Does it integrate with Apple Health or Google Fit?
Yes. Workouts can be written to Apple Health (HealthKit) and Android Health Connect so your training shows up alongside the rest of your fitness data.
Can I import data from another app?
CSV import is on the roadmap. For now, you can build your splits manually in seconds.